get into a habit 养成习惯
break a habit 改掉习惯
kick a habit 戒掉习惯
fall into a habit 形成习惯
bad habit 坏习惯
good habit 好习惯
change a habit 改变习惯
1. It takes time to get out of a habit like smoking.
戒掉像吸烟这样的习惯需要时间。
2. She is trying to get out of a habit of staying up late.
她正在努力改掉熬夜的习惯。
3. Getting out of a habit is often harder than forming one.
改掉一个习惯往往比养成它更难。
4. He finally got out of a habit of checking his phone constantly.
他终于改掉了不停查看手机的习惯。
A: I want to get out of a habit of eating too much sugar.
A：我想改掉吃太多糖的习惯。
B: That’s good. Getting out of a habit takes patience and effort.
B：很好。改掉一个习惯需要耐心和努力。
1) 改掉不良或重复性行为的过程
2) 从旧的习惯模式中脱离出来
3) 通过持续努力停止某种习惯行为
1. 改掉习惯；戒除习惯
e.g. It is hard to get out of a habit of procrastination.
很难改掉拖延的习惯。
verb phrase
1. to stop doing something that has become a regular habit, usually through effort and time.
Synonym: break a habit, kick a habit