1. 无头甘蓝：许多人认为牛奶含丰富的钙,事实上,若与绿花椰菜、无头甘蓝(Kale)相比,牛奶还排在后面. 并且,阳光即可助人体产生维它命D. 相反的,牛奶中添加过多维他命D,反而有害人体.

2. 羽衣甘蓝：西兰花、羽衣甘蓝(kale)和其他深绿色蔬菜都含有丰富的维他命,可以帮助人在精神紧张时恢复体力和精神.

3. 甘蓝：材料:散叶甘蓝(kale), 西芹(celery ), 荷兰芹(parsley),西兰花(broccoli),苹果,小麦胚芽粉( wheat germ powder)含有丰富的维生素E(也叫生育酚),抗老化,助美容.

1. 羽衣甘蓝
Kale is a vegetable that is similar to a cabbage.

noun

1. coarse curly-leafed cabbage

Synonym: kailcole

2. a hardy cabbage with coarse curly leaves that do not form a head

Synonym: kailcoleborecolecolewortBrassica oleracea acephala

3. informal terms for money

Synonym: boodlebreadcabbageclamsdinerodoughgeltlettucelollylucrelootmoolahpelfscratchshekelssimoleonssugarwampum