loosen up muscles 放松肌肉
loosen up before exercise 运动前放松
loosen up a bit 放松一点
help someone loosen up 帮助某人放松
loosen up the mood 缓和气氛
1. You need to loosen up before the yoga class.
瑜伽课前你需要放松一下。
2. He finally loosened up after a few minutes of conversation.
他聊了几分钟后终于放松了下来。
3. Try to loosen up and enjoy the party.
试着放松一点，享受派对。
4. The coach told the players to loosen up their muscles.
教练让队员们放松肌肉。
A: You look very nervous. Loosen up a bit!
A：你看起来很紧张，放松一点！
B: I will try, it’s my first presentation.
B：我会试试的，这是我第一次做演讲。
1) 放松身体或肌肉
2) 缓解紧张情绪
3) 变得更自然、不拘谨
1. 放松；不再紧张
e.g. She needs to loosen up before the performance.
她在表演前需要放松一下。
phrasal verb
1. to become or make someone less tense, stiff, or nervous.
Synonym: relax, unwind