1. He lunges at the ball during training.
他在训练中猛冲去抢球。

2. She performs lunges every morning to stay fit.
她每天早上做弓步来保持健康。

3. The boxer lunges forward to attack his opponent.
拳击手向前猛冲攻击对手。

4. His sudden lunges surprised everyone in the match.
他突然的前冲让比赛中的所有人都很惊讶。

A: Why are you doing so many lunges in training?
A：你为什么训练中做这么多弓步？

B: They help improve my leg strength and balance.
B：它们有助于提高我的腿部力量和平衡。

1) 健身中的弓步动作

2) 体育运动中的快速前冲动作

3) 击剑或格斗中的进攻步伐

4) 突然向前移动或攻击的动作

1. 弓步；向前跨步或猛冲的动作

e.g.He made several lunges during the exercise.
他在训练中做了几次弓步动作。

verb / noun (plural)

1. sudden forward movement or step, especially in sports or exercise.

Synonym: thrusts, strides