1. I was so tired that I felt completely out of it during the meeting.
我太累了，以至于开会时完全心不在焉。

2. After the long flight, he was a bit out of it and needed rest.
长途飞行后，他有点恍惚，需要休息。

3. She seemed out of it after taking the medicine.
她吃药后看起来有些不清醒。

4. He was out of it and didn't notice what was happening around him.
他心不在焉，没有注意到周围发生的事情。

A: Are you okay? You seem kind of out of it today.
A：你还好吗？你今天看起来有点心不在焉。

B: Yeah, I didn't sleep well last night.
B：嗯，我昨晚没睡好。

1) 因疲劳或生病导致精神不集中或恍惚

2) 因酒精或药物影响而反应迟钝

3) 注意力不集中，走神状态

4) 与环境或现实脱节的状态

1. 头脑不清醒；精神恍惚

e.g. He was out of it after working all night.
他通宵工作后精神恍惚。

2. 注意力不集中；走神

e.g. She felt out of it during the long lecture.

3. 与群体或环境脱节

e.g. I felt out of it at the new school.

noun

1. Not fully conscious, alert, or mentally present; feeling confused, tired, or disconnected from surroundings.

Synonym: spaced out, absent-minded, distracted, zoned out