a little pick-me-up
need a pick-me-up
a quick pick-me-up
A: I'm feeling so tired and sluggish today.
A：我今天感觉非常疲倦，没精打采。
B: Why don't you have a little pick-me-up, like some tea or a snack?
B：不如来点能让你振作的东西吧，比如喝点茶或者吃点零食？
1) 提神物
2) 令人愉快的点缀
3) 振奋精神的东西
1. 提神物；令人振奋的事物
noun
1. something that makes you feel better, more energetic, or happier.
Synonym: boost, stimulant, refreshment