stilling the mind 平静心境
stilling the waters 使水面平静
stilling the noise 平息噪音
A: I am so nervous right now.
A：我现在非常紧张。
B: Try taking some deep breaths; it helps in stilling your nerves.
B：试着做几次深呼吸；这有助于平复你的神经。
1) 使平静
2) 使静止
3) 平息
1. 使安静，使平静
verb
1. The act of making someone or something quiet, calm, or motionless.