该句使用keep doing结构强调持续重复的动作。
At that time, I was in a poor mood and felt inexplicably restless. I kept doing a childish thing over and over again: pouring water from a bottle into a cup, then back into the bottle. I repeated the process countless times without realizing it.
A desperate person may see a straw as a great ship, while someone trapped in a dead end may mistake even the faintest illusion for a mirage.
Life is like a small boat that cannot carry too much desire and vanity. To reach the other shore without running aground or sinking along the way, one must travel lightly, keeping only what is truly necessary and decisively letting go of what should be left behind.
Self-discipline is one of the fundamental elements of success. Many people fail to focus their energy on their work and goals because they lack self-control, making it difficult to fulfill their greater purpose. This is one of the key differences between successful people and those who fall short of their ambitions.
Record your goals or beliefs and play them repeatedly every day, allowing them to enter your subconscious mind. Keep repeating and reinforcing them. The method is simple, but many people are unwilling to try it; without trying, there can be no results.
Let go of worries to gain happiness; let go of attachments to gain peace of mind; let go of fame and profit to gain ease; let go of restlessness to find inner tranquility; and let go of the past to embrace a new beginning.
那时的我心情并不好，莫名感到烦闷。于是反复做着一件十分孩子气的事情：把水瓶里的水倒进杯子里，再从杯子里倒回水瓶中。如此来回折腾，不知重复了多少次。
绝望之人，会将稻草视作巨舟；身处绝境之人，也会把微小的幻影当作海市蜃楼。
生命如同一叶小舟，承载不了太多的欲望与虚荣。若想顺利抵达彼岸，不在途中搁浅或沉没，就应学会轻装前行，只保留真正需要的东西，将该放下的果断放下。
自我克制是成功的重要基础之一。许多人因为缺乏自律，无法将精力专注投入到自己的事业和目标之中，也因此难以完成自身的使命。这正是成功者与失败者之间的重要差别。
将你的目标或信念录制下来，每天反复播放，让它不断进入潜意识。持续重复、持续强化。方法虽然简单，但许多人不愿意尝试；不去尝试，自然不会产生效果。
放下烦扰，便能收获快乐；放下执念，便能收获坦然；放下名利，便能收获轻松；放下浮躁，内心才能归于平静；放下过去，才能迎来新的开始。