Stand more steadily, walk more gracefully, and live a more brilliant life.
更加稳健地站立，更优雅地行走，过更加精彩的人生。
该句使用祈使句列举方式，强调行动与生活态度的结合。
"The storms of the world are the tempering grounds for the heart."
"Only by enduring the pain of breaking out of a cocoon can you deserve the beauty of soaring high."
"Pain is the process of pursuit, while pleasure is the triumph over hardship."
"A healthy body is built through exercise, a clear mind through repeated reflection, good habits through long-term formation, noble character through self-discipline, refined skills through continuous practice, and steady progress through constant movement."
"Push yourself to become better and surpass who you were before."