Movement is like a grand performance, full of excitement and passion, as if with drums beating and flags flying. If youth is not tempered, old age will be full of regret. To persist in running is a feeling unlike any other. When exhausted, listen to some music to clear your mind; when frustrated, go for a run; when anxious, splash some water on your face. Running has taught me discipline, restraint, the spirit of never giving up, and the determination to push through until the end. Runners may be lonely, but their inner worlds are incredibly rich. The first day of being a middle-aged wellness girl: Chinese medicine, foot baths, fitness, and running—all are essential. Stick to yoga every day, running every day, and five meals every day. Running is a sport of persistence; running alone is even better for tempering your willpower! Don't be lazy, keep going! Almost all those who can persist in running are successful individuals. Working alone, living alone, running alone, driving alone—everything brings happiness. I want a vacation, summer, sunshine, playing in the water, sweating, big watermelons, big laughter, and running. Running is not an excuse to double your food intake, because runners can also gain weight. I hope it doesn't rain so I can stick to my run instead of playing pool with my roommates all night.
