原文中文
想知道保持年轻的秘诀吗？美国科罗拉多大学波尔德分校的研究表明，与同龄且长期久坐的人相比，经常跑步的人不仅精神状态更佳，外表也显得更加年轻。研究人员指出，跑步能显著提升肌肉细胞的运行效率，增强肌肉力量，使身体变得更加轻盈与灵活。
Running improves muscle cell efficiency and strength.
跑步可以提高肌肉细胞的效率和力量。
该句使用动词结构表达跑步对身体机能的积极影响。
Want to know the secret to staying young? Researchers at the University of Colorado Boulder have found that people who run regularly possess better mental states and look younger compared to their sedentary peers. The study indicates that running improves muscle cell efficiency, increases muscle strength, and makes the body feel lighter and more flexible.
想知道保持年轻的秘诀吗？美国科罗拉多大学波尔德分校的研究表明，与同龄且长期久坐的人相比，经常跑步的人不仅精神状态更佳，外表也显得更加年轻。研究人员指出，跑步能显著提升肌肉细胞的运行效率，增强肌肉力量，使身体变得更加轻盈与灵活。