Laughter keeps one young; constant worry ages the soul. A smile keeps you youthful; constant frowning leads to illness and shorter life. A smile chases away worries, dissolves anger, settles regrets, drives away disease, and brings longevity and joy.
Be magnanimous and tolerant of others. Patience brings peace, and stepping back leads to a broader horizon. Health is your own, while wealth belongs to your children. Focus on your own well-being. Be kind to others but strict with yourself; find happiness in contentment and avoid unnecessary comparison. Be wise in big matters, even if you are lenient in small ones. "Zhuge was cautious throughout his life, and Lu Duan was never confused in great matters."
Prioritize health, remain indifferent to wealth; you bring nothing into this world, and you take nothing out. Forget the past, cherish the present, enjoy today, and look forward to the future with optimism. Maintain an open heart, a kind nature, a calm manner, and a cheerful personality. Embrace labor, avoid laziness, and stay active.
To treat a disease, one must first treat the person, and to treat the person, one must treat the mind. A healthy mind leads to a healthy body, preventing many ailments. Balance in mind and body is the key to preventing disease and maintaining tranquility.
Illness enters through the mouth, and trouble comes from the tongue; without emotional turmoil, one does not fall ill, and without toxins, one does not develop sores.
A regular lifestyle is the secret to health and longevity. — Balzac Early to bed and early to rise makes a man healthy, wealthy, and wise. — Benjamin Franklin
