Tofu paired with kelp helps prevent diseases. Life lies in movement. — (France) Voltaire Eat small, frequent meals to prolong life. Do not cover your head while sleeping, take walks in the countryside at dusk, and keep your house clean regularly; it is better than visiting a pharmacy. Wash clothes and bathe frequently, and sun your bedding to reduce illness. In this life, the most precious things are the people who love you and the time that can never be reclaimed. A healthy mind, a strong body, and a healthy lifestyle are the soil in which a happy life grows. Pay attention to dietary details to monitor your health: do not add eggs to soy milk, as it can lead to significant nutritional loss; drink salt water in the morning and honey water in the evening to ease constipation and relax the stomach; eat more "three blacks" and less "three whites"—health is built through dietary habits. May you be healthy and may all your wishes come true. Do not make excuses for being busy; no matter how busy you are, take care of your health. Physical health largely depends on mental well-being. Future doctors will not just prescribe medicine; instead, they will encourage patients to focus on their own bodies, diet, and the causes and prevention of diseases. Maintaining health is a duty to oneself and a responsibility to society. I advise you to seek less fame, for fame is a shackle to the body; I advise you to seek less profit, for profit is a fire that consumes the soul. Use hard labor to earn a hearty appetite. — (Ancient Roman poet) Horace Health is everything; without health, you have nothing. Life lies in movement as well as rest. Maintain an optimistic mood and follow a regular lifestyle: exercise regularly during the day to strengthen the body, and rest on time at night to soothe the mind.
