使用is merely...结构强调本质，destroying yourself作表语，形象地描述了后悔的危害。
You do not need to constantly conform to the image others expect of you.
Do not force yourself to keep things that do not belong to you; learn to let go at the right time. Perhaps when you have exhausted yourself in pursuit, you will receive something you once desired but failed to obtain, resulting in an unexpected gain. Knowing when to let go is a form of wisdom. It allows you to more clearly examine your inner potential and external factors, giving your weary mind and body a chance to adjust, ultimately becoming a happy and wise person.
Zen is life; purify life through Zen to realize the philosophy of "awakening life." Life is Zen; embody the function of Zen through life to fulfill the ideal of "dedicating life."
Regret is merely destroying yourself with the helplessness of the past.
The duty of the fruit is noble, and the duty of the flower is sweet; but let me stand firm in the duty of the leaf, humbly offering shade and coolness!
你无需时刻迎合他人对你所抱有的期待或形象。
不要强求那些本就并不属于自己的事物，要懂得在合适的时候放手。或许当你曾为此殚精竭虑时，命运会给予你未曾预料的馈赠，带来意外的收获。懂得适时放弃，本身就是一种智慧。它能助你更清醒地审视自身的内在潜力与外部环境，让疲惫的身心得到休整，从而成为一个既快乐又睿智的人。
禅即生活，以禅心净化生活，践行“觉悟人生”的理念；生活即禅，以生活体现禅的功能，落实“奉献人生”的宗旨。
后悔，不过是用无奈且无法改变的往事来摧残自己。
果实的职责尊贵，花朵的职责甜美；但请让我坚守叶子的职责，谦逊地奉献一片浓荫吧！
"Do not get angry over trivial matters."
"Emotions are contagious; they affect not only others but the entire environment"
"Even the most suffering individuals can feel excitement through immediate gratifications like food or intimacy."
"Once you become hypersensitive, trivial matters become overwhelming."
"On one side of the road is joy, and on the other is sorrow."