忘却自我，专注于事业，保持冷静从容的态度，是克服紧张的关键。

原文英文

Try to calm yourself down. If your mind cannot find peace, try changing your environment first, then close your eyes, take deep breaths, and relax slowly. It will get better with more attempts.

I only wish to tie your black hair, to share a lifetime of long affection; I only wish to hold your hand, in exchange for a lifetime of entanglement. You spoke of begonia outside the curtain and mandarin ducks on the brocade screen, but later, the tea smoke turned green, and human shadows became vague. I still remember what you said; that gentle and tender feeling seems like it was yesterday, those words linger in my ears, but the person who spoke is now missing.

You can tell an elegant person by their back view; a diligent person by the sound of their footsteps; a kind person by their smile; and an excellent person by looking at them directly. Some people are as clever as the weather, with myriad changes of their own; others are as foolish as the weather forecast, saying it's clear skies when it is raining.

Suffer what others cannot bear, endure what others cannot tolerate, and do what others cannot do, so that you can enjoy what others cannot enjoy. Forgetting oneself, focusing on one's career, and maintaining a calm and composed attitude are the keys to overcoming nervousness and conquering inferiority complexes.

Conscience is a mirror. It can reflect one's inner self and also see the mutual projection between others, the outside world, and one's inner self. As long as this mirror exists, the inner self remains bright. Sadly, some people's mirrors are dust-covered, making everything they see blurry or even dirty; some people's mirrors are broken, showing only incomplete fragments of images; and some people have discarded the mirror entirely, with no boundaries except for fame and profit, and no distinction between right and wrong.