只有保持冷静，我们才能优雅地应对挑战。

原文英文

In life, there are inevitably gains and losses, joys and sorrows. These events are often beyond our full control and cannot be precisely predicted; they frequently arrive unexpectedly. What we can do is respond proactively and adjust our state accordingly.

When joy arrives, we must strive to maintain composure, avoiding arrogance or excessive pride born from happiness. When sorrow strikes, we must exert effort to restrain our emotions, preventing ourselves from losing our sense of self or falling into endless anguish. We should face all aspects of life—whether gains or losses, joys or sorrows—with equanimity. If something is gained, there is no need to deny it; if something is lost, there is no need to avoid it. Only by remaining calm can we handle the gifts and challenges of life with grace and composure.