burn off calories 消耗卡路里
burn off fat 燃烧脂肪
burn off energy 消耗能量
burn off steam 发泄情绪
burn off excess 去除多余部分
1. I go running every morning to burn off calories.
我每天早上跑步来消耗卡路里。
2. He worked out to burn off extra energy after school.
他放学后锻炼以消耗多余的精力。
3. The sun will burn off the morning fog soon.
太阳很快会驱散晨雾。
4. She went for a walk to burn off stress.
她去散步以缓解压力。
A: I need to burn off some calories after dinner.
A：晚饭后我需要消耗一些卡路里。
B: You can go for a walk or do some light exercise.
B：你可以去散步或做些轻度运动。
1) 通过运动或活动消耗能量或脂肪
2) 通过加热或自然过程使某物消失
3) 逐渐消除多余的情绪或压力
4) 使雾气或云层消散
1. 消耗（热量、脂肪或能量）
e.g.
Exercise helps burn off excess fat.
锻炼有助于消耗多余脂肪。
2. 使消失或清除（如雾、压力等）
e.g.
The wind burned off the fog by noon.
风在中午前驱散了雾气。
3. 通过活动释放（精力或情绪）
e.g.
Kids need time to burn off energy after class.
孩子们需要时间在课后释放精力。
verb (phrasal verb)
1. To use up energy, fat, or calories through physical activity or process, or to remove something gradually.
Synonym: consume, expend, eliminate