1. I took a catnap after lunch to refresh myself.
午饭后我打了个盹来恢复精神。

2. She had a catnap on the sofa before dinner.
她在晚饭前在沙发上小睡了一会儿。

3. A catnap can help improve your concentration.
小睡一下可以帮助提高注意力。

4. He often takes a catnap during his busy workdays.
他在忙碌的工作日里经常打个盹。

A: I feel tired, I need a catnap.
A：我有点累，需要小睡一下。

B: Good idea, a short catnap will help you recover.
B：好主意，短暂小睡会帮你恢复。

1) 短时间小睡

2) 白天短暂休息

3) 用于恢复精力的打盹

4) 非正式轻度睡眠

1. 短暂的小睡或打盹

e.g. He had a catnap on his break.
他在休息时间打了个盹。

2. 白天短时间休息睡眠

e.g. A catnap can help you feel more energetic.
小睡一下能让你更有精神。

noun

1. A short, light sleep taken during the day, usually to regain energy.

Synonym: nap, snooze