1. He has been exercising weight to build more muscle.
他一直通过负重训练来增加肌肉。
2. Regular exercising weight can improve bone density.
定期的负重训练可以提高骨密度。
3. I find exercising weight very effective for toning.
我发现负重运动对塑形非常有效。

A: What is your workout plan for today?
A：你今天的健身计划是什么？

B: I am planning on exercising weight for an hour.
B：我打算进行一小时的负重训练。

1) 力量训练

2) 举重运动

3) 使用负重器材的锻炼方式

1. 进行负重训练

e.g. She is exercising weight at the gym.
她在健身房进行负重训练。

phrase

1. To engage in physical activities using weights to increase strength and muscle mass.

Synonym: lifting weights, weight training