1. I prefer using free weights to machines for building muscle.
我更喜欢用自由重量而非器械来增肌。

2. Free weights like dumbbells are essential for functional training.
像哑铃这样的自由重量对功能性训练至关重要。

3. The gym has a wide variety of free weights available.
这家健身房提供各种各样的自由重量器材。

A: Do you prefer training with machines or free weights?
A：你更喜欢用器械还是自由重量训练？

B: I prefer free weights because they engage more stabilizer muscles.
B：我更喜欢自由重量，因为它们能带动更多的稳定肌。

1) 健身房里不被固定住的负重器材

2) 哑铃、杠铃等器材的统称

3) 需要通过身体自主控制的重量

1. 自由重量

e.g.
He focuses his workout on free weights.
他的锻炼重点是自由重量器材。

noun

1. Weights that are not attached to any machine and can be moved freely in any direction, such as dumbbells or barbells.