该句使用陈述句直接表明仇恨的负面影响，语言简洁有力。
Do not easily promise things you are not confident you can accomplish. Words should be trustworthy, and actions should bring results. If you fail to fulfill a promise, you will find yourself in an awkward position where neither helping nor not helping feels right.
When doing something wrong, people often look around to avoid being seen. However, whether others see it is secondary; what truly matters is that your own heart witnesses it, and you cannot escape your conscience.
Think about it: how do you feel when you are angry? Not very good. So why carry hatred with you? Hatred brings no benefit to yourself or others. It is a burden too heavy to carry, no matter how short or long the journey.
Reflect often on your own mistakes and avoid speaking ill of others.
Love and dislike, affection and indifference, may differ by only a single word, yet they are separated by a single thought.
自己没有把握做到的事情，不要轻易承诺。言必信，行必果。如果答应的事情没有做好，进退都会陷入尴尬，很容易让自己陷入帮了不如不帮、里外不是人的局面。
在你做不好的事情时，难免会东张西望，害怕被人看到。但其实他人是否看到只是其次，最重要的是你的内心会看见自己，而你无法逃避自己的良知。
想一想：在发脾气的时候，你的感受如何？并不会很好。那么为何要把仇恨带在身上呢？仇恨对自己和他人都没有好处，它只是一个无论背负多久都显得沉重的包袱。
常常反省自己的过失，不要议论他人的不是。
爱与不爱，喜欢与不喜欢，看似只是一字之差，实则是一念之间的距离。