该句使用helps加动词原形结构，清晰表达运动带来的积极影响。
If you want to maintain youthful vitality, why not start with cycling? A study by University College London on 122 middle-aged and older cycling enthusiasts tested their heart, lung, muscle, and bone strength. The results showed that their muscle strength, lung function, and fitness levels were comparable to those of younger people. Researchers stated that cycling helps maintain neurological acuity and supports the health of the cardiovascular, muscular, and entire body systems.
想要保持年轻的活力，不妨尝试骑自行车这项运动。英国伦敦大学对122名中老年骑行爱好者进行了心脏功能、肺功能以及肌肉与骨骼力量等方面的测试，结果显示，这些爱好者的肌肉力量、肺功能和体能状况均与年轻人相当。研究人员指出，骑行不仅能保持神经功能的敏锐，还有助于维持心肺、肌肉及全身系统的健康。