这是一个简单的陈述句，直接否定担忧与结果之间的因果关系，表达直接明了。
There is a Jewish proverb: “Only one kind of worry is justified: worrying about worrying too much.” This statement is entirely correct. Worry is futile; it merely causes you to spin in circles only to return to where you started. When you feel anxious about a certain matter, you should realize that the situation you are concerned about may or may not happen.
Similarly, if you are anxious about an impending event, you also know that it may or may not occur. This is a simple fact: Your worry does not cause any impact or change, does it? If the situation unfolds exactly as you feared, your anxiety will only diminish your ability to handle it.
犹太人有句谚语：“只有一种忧虑是正确的：为忧虑太多而忧虑。”这句话可谓切中要害。忧虑往往是徒劳的，它只会让人在原地打转，最终回到起点。当你对某件事感到焦虑时，应当明白，所担心的事情可能发生，也可能不会发生。
同样，如果你为即将发生的事情而焦虑，你也清楚这件事存在发生与不发生的两种可能性。这是一个简单的事实：你的忧虑不会造成任何实质性的影响或改变，不是吗？如果事情最终如同你所忧虑的那样发生了，那么焦虑只会削弱你应对该情况的能力。
"Reality is life, but life does not always mirror reality."
"It matters little when life is disappointing or things go wrong; what truly matters is whether we gain a deeper understanding of our imperfect reality."
"Covering your own eyes does not mean the world turns dark."
"Few people care how hard you have worked or how tired you are."
"One person cannot change the world, nor will the world change for you."