Arthur Smass Locke once said: "Worry is the little stream of fear flowing across the heart. If the flow increases, it becomes a river that carries all thoughts away."
Indeed, worry has a tendency to self-amplify. Experienced horse trainers have witnessed this firsthand: when a herd of horses becomes startled, panic spreads and intensifies their running. When one horse happens to break into a gallop, the others notice and infer that danger is near. Consequently, they run faster, which makes them believe the threat is even closer, leading to an even more frantic sprint.
This irrational, self-reinforcing chain reaction occurs because individuals are constantly anxious when facing problems. They persistently fear that a severe threat is imminent; this possibility is so terrifying that it becomes a greater reason for worry. This leads to a cycle where sorrow upon sorrow is added. As the Dutch lady said: "Troubles are like babies; they grow larger the more attention they are given."