Adults often find wind troublesome, worrying about it messing up their hair or causing cold, whereas children find joy in it because their hand-held pinwheels start to spin and they can go flying kites. This difference in perspective reflects the distinct perceptions of the world at different stages of life.
If we define "getting more sleep" as a willpower challenge of saying "I don't want" to distractions, the logic becomes clear. The real issue is not forcing oneself to fall asleep, but rather staying away from things that prevent sleep and learning to reject unnecessary disturbances.
When the road gets long, it is wise to walk faster; when people drift apart, say goodbye with grace. After parting ways, embrace new beginnings. Everything will change, and the past will no longer hold the same significance.
Never let a moment of impulsiveness cost you a person who could have spent a lifetime with you. Do not regret your decisions once made. Since action has been taken, the outcome is only one of two possibilities: right or wrong. There is no in-between. If it was wrong, you know where to improve; if it was right, you know how to maintain and continue excelling.
Keep your word. If you cannot fulfill a promise, do not make it. Even if the commitment is extremely difficult, find a way to complete it. As long as there is a shred of hope, commit wholeheartedly. Because once you have promised someone, you must either stay silent or deliver on your word.