limber up before exercise 运动前热身
limber up muscles 放松肌肉
limber up for a game 比赛前热身
limber up properly 充分热身
limber up routine 热身动作
limber up the body 活动身体
1. You should limber up before starting your workout.
你应该在开始锻炼前先热身。
2. The players are limbering up on the field before the match.
球员们正在赛前在场上热身。
3. She spent ten minutes limbering up before yoga class.
她在瑜伽课前花了十分钟做热身。
4. Always limber up your body to avoid injuries.
一定要热身以避免受伤。
A: Don’t forget to limber up before running.
A：跑步前别忘了热身。
B: I already spent five minutes limbering up.
B：我已经花了五分钟热身了。
1) 指运动前进行身体拉伸和活动的准备动作
2) 用于描述让肌肉变得柔软和灵活的过程
3) 指为避免受伤而进行的热身活动
1. 热身；放松身体以准备运动
e.g.
The athletes limber up before training every day.
运动员每天训练前都会热身。
verb
1. to make the body or muscles more flexible by stretching and light exercise before physical activity.
Synonym: warm up, stretch, loosen up