limbering up 热身活动
limbering exercises 柔韧练习
limbering routine 热身训练流程
limbering movements 灵活运动
physical limbering 身体放松训练
1. Limbering before exercise can help prevent injuries.
运动前热身可以帮助预防受伤。
2. The athlete spent ten minutes limbering before the competition.
这名运动员比赛前花了十分钟进行热身。
3. Limbering exercises improve flexibility and movement.
柔韧练习能够提高灵活性和动作能力。
A: What are you doing before the workout?
A：你锻炼前正在做什么？
B: I am limbering to prepare my body for exercise.
B：我正在热身，让身体做好运动准备。
1) 运动领域中指热身、拉伸身体
2) 表示让身体或关节变得更加灵活
3) 常用于描述训练前的准备动作
1. 热身；使身体变得柔韧和灵活。
e.g. Limbering before running is a good habit.
跑步前热身是一个好习惯。
2. 使某物恢复活动能力或柔软性。
e.g. The exercises are useful for limbering the muscles.
这些练习有助于放松和活动肌肉。
verb
1. The act of making the body or a part of it more flexible and ready for movement.
Synonym: stretching, warming up, loosening